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Moringa oleifera is a drought-resistant tree native to India, but it also thrives in subtropical areas across the world. It goes by a few common names: horseradish tree, drumstick tree, ben oil tree and miracle tree. Some say it’s a medicinal marvel due to its many traditional medicinal applications.For centuries, people have used the roots, seeds, flowers and leaves of moringa as a natural remedy. In traditional use, moringa (or Sajana) can treat inflammation, joint pain, heart health and various kinds of infections (bacterial, viral and fungal), according to the California College of Ayurveda. The black variety of the drumstick tree is the most common one, and it has many properties
1. Moringa Contains Many Essential Nutrients:(vitamin A, vitamin B6, vitamin C, iron, riboflavin and magnesium. Protein, calcium and iron)
2. Moringa Is Rich in Antioxidants:( Oxidative stress contributes to high risk factors for hypertension and other heart-related chronic conditions.)
3. Moringa Could Help Lower Blood Sugar Levels:(The 2012 study featured in the Journal of Food Science and Technology also found that moringa leaf powder reduced fasting blood sugar levels in women by 13.5%.)
4.Reduce Inflammation:(Isothiocyanates are the primary anti-inflammatory compounds found in moringa leaves, seeds and pods that may aid in reducing inflammation in a similar way.)
5. May Decrease Cholesterol:(Moringa has also shown beneficial effects in reducing cholesterol in a similar way. A 2008 study published in the Journal of Ethnopharmacology found that rabbits treated with a water extract of moringa leaves for 12 weeks had lowered cholesterol levels by around 50%)